5 Simple Steps to Enlightenment
The mind itself is intangible, in fact it does not exist. The surest way to control it is to seek it. Then its activities cease. ~Sri Ramana Maharshi
Enlightenment is your essential being. It is your natural state. There is nothing to be attained, you are already enlightened. When all layers of the onion skin are [...]
Spiritual Journeys in Gratitude, Compassion and Wonder
Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa
God doesn’t require us to succeed; he only requires that you try. -Mother Teresa
I was amazed in reading a review of Mother Teresa: Come Be My Light that the saint from India had [...]
Unlock the Heart: Release Fear and Gain Spiritual Insight
Lately, I’ve been meditating on the heart center. As a result I’ve enjoyed new experiences and realizations. Since the heart is at the center of our being, and many people protect and keep the heart constrained, it is important to be aware of the necessity for its opening and purification.
Releasing and clearing negative emotions like [...]
Moonlight Nirvana
I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in. ~George Washington Carver
Being French Canadian and part Cree Indian my love of the land burns strong inside me. Last night while camping in the Nantahala Forest I decided to [...]
Inner Heart Song
There is nothing in the world so much like prayer as music is. ~William P. Merrill
Music was my full time career 6 nights a week for 14 years. I’ve also played over 1000 events, weddings and affairs, but last night was my first time playing a kirtan.
What is Kirtan?
Kirtan is one of the oldest sacred [...]
All That Is: Unity In Love
There is nowhere that God is not. We are units of pure Being, individualized, on a trajectory curving back toward Ourselves. Our purpose is to cease identification with limited mind, and to finally see who we really are. Going within, observing, and silently seeing with clarity and beyond all contradiction, that we are in essence [...]
Secret Ingredients for Ultimate Relationships
Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something. They’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go [...]
Quality Questions for a Quality Life
A prudent question is one-half of wisdom. ~ Francis Bacon
Successful people ask better questions, and as a result, they get better answers. ~ Anthony Robbins
The questions you ask yourself orient you toward all that you do. You wake up and ask, “What’s on my agenda today?” You head to the bathroom and wonder, “What time [...]
Creative Tools for Change: The Practice of Meditation and Positive Affirmations
I have been a spiritual seeker all of my life. I began practicing meditation twenty-five years ago because I wanted to become enlightened. After reading countless books I would spend long hours in meditation and self-inquiry. In the stillness and silence of meditation, a new understanding bubbled up and revealed who I really am — [...]
Soul Affirmation: My Life With Ken LaDeroute as a Wife, Friend & Singer
I’ve been married to Ken since 1983 and I have seen what meditation and affirmations can do for a person first hand. When we met, Ken was hyperactive, moody and searching. He was the guitar player in a band, and I was the singer.
Ken grew up in Kapuskasing, Ontario, a small northern Canadian town where [...]













