Affirmation Power Blog

It’s a brand new day, a new start – where do you begin? The place to start is where you are right now.
It’s easy to feel lost and confused when you expect a clear master plan to unfold. In actuality, the master plan does exist, with every small step you take. The actions you take [...]

I’ve been contemplating my eyelids for over 30 years. It’s been a marvelous journey. The simple act of closing my eyes and emptying the mind has been completely life-transforming. While the benefits of meditation are truly astounding, there are certain pitfalls to be aware of.
1 - Meditation as Escape
Meditation can be so enjoyable that one [...]

I used to think way too much. I would continually ask myself questions over and over again and ponder deeply in a confused miasma of circular thinking. I was addicted to it. My wife would tease me, “Be careful — your head might explode!”
The mind is designed to generate thought, but sometimes we get into [...]

Automatic parenting strikes again. Within 5 hours I observed 3 incidences of parents running on “automatic” mode without any seeming awareness as to how crucial their words, actions and behavior are to their child. I am not looking for perfection but I do wish to see more and more parents operating from a positive parenting [...]

I think we think too much. Don’t get me wrong, I think the mind is an amazing tool to help us live and survive in this world, but sometimes it feels like my incredible thinking machine has a life of its own!
When I start thinking, thoughts seem to morph from one thought to another. “I [...]

The other day I experienced an “Ah Ha” moment that made me see my reality differently than I normally see it.
Someone asked me, “What are you afraid of?” I stopped in my tracks. Being homeless and living under a bridge ranked high up there. But as I thought deeper, and after writing my fears down [...]

It’s dawn and the world is waking up. Eyes open, still drunk from sleep, we stretch and prepare for the realities of the day. As day follows night, we move in tandem with the cycles of nature.
Birth and death, creation and destruction - these are the cycles of life. These cycles reveal themselves in nature, [...]

“The really ego less person is not humble at all. He is neither arrogant nor humble; he is simply himself.” ~Osho
“God = Man minus Ego” ~Sri Sathya Sai Baba

To function in the world we need ego. Ego is your sense of individuality or awareness of the self. In the psychological sense, the ego’s quality is [...]

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa

God doesn’t require us to succeed; he only requires that you try. -Mother Teresa

I was amazed in reading a review of Mother Teresa: Come Be My Light that the saint from India had [...]

Lately, I’ve been meditating on the heart center. As a result I’ve enjoyed new experiences and realizations. Since the heart is at the center of our being, and many people protect and keep the heart constrained, it is important to be aware of the necessity for its opening and purification.
Releasing and clearing negative emotions like [...]